dr.mel_PT
Cathlete
I'm not doing STS right now, but I have done back-to-back Cathe rotations for the past 2 months. Do any of you take scheduled active recovery weeks like we did in STS? I just feel so out of it, I don't know if a rest week will help or inhibit since I'm really not lifting hard like I was in STS. Thoughts?
It doesn't seem to slow me down any but I'm not trying to build muscle ( I don't have to try it just happens.) I don't know what effect that will have on weight training.