Rest week with XTrain

[atompki1]

Is anyone considering taking a rest week with XTrain? I know there isn't one in the rotation, but I'm only on day two of week two and holy cow is my body feeling it I'm pretty sure I will take a rest week before moving on to my fifth week.

 

[NancyAZ]

I hadn't thought about taking a rest week, but I have been taking extra rest days here and there so far. I was just too sore and tired to be able to give my best to the next workout. It will take me longer to do the rotation, but that's not important.

 

[deineira]

I noticed there is no rest week here too, which I found somewhat surprising. I thought I might take one, but I am going to wait and see how I feel. I just started Week 3 today, and so far so good. I may want one just to mix it up a little bit. I still workout on my rest week, I'll just be doing Les Mills Body Combat, since I got that right before XTrain came out. I'll probably try to tackle HC Volume 1 again too.

Atompki1, do you work out during your rest week at all, or do you take a full week off?

Eva