suethepooh
Cathlete
Hi all!
I'm currently doing a walk-to-run program that has two days of strength training, I'm at the end of the 2nd week and I've decided I hate their strength program. Here's an example:
20-Minute Total-Body Toning Workout: Bicep Curls, Shoulder Press, Squats, and Planks | Women's Health Magazine
This routine gives me 2 days of DOMS but finishing it takes me about double the time it's supposed to with a lot of stops and starts to refer back to the instructions. I like following along to a video better. Is there a Cathe download anyone would suggest to replace this?
Also, this is probably the 5th time I've started a walk-to-run program, but it's my first time with this particular plan. I run outdoors with natural inclines - I hate treadmill running. When the running gets past 10 minutes straight I can't keep it up. Any advice for getting over that hump?
Thanks so much to all the awesome Cathletes!
Sue
I'm currently doing a walk-to-run program that has two days of strength training, I'm at the end of the 2nd week and I've decided I hate their strength program. Here's an example:
20-Minute Total-Body Toning Workout: Bicep Curls, Shoulder Press, Squats, and Planks | Women's Health Magazine
This routine gives me 2 days of DOMS but finishing it takes me about double the time it's supposed to with a lot of stops and starts to refer back to the instructions. I like following along to a video better. Is there a Cathe download anyone would suggest to replace this?
Also, this is probably the 5th time I've started a walk-to-run program, but it's my first time with this particular plan. I run outdoors with natural inclines - I hate treadmill running. When the running gets past 10 minutes straight I can't keep it up. Any advice for getting over that hump?
Thanks so much to all the awesome Cathletes!
Sue