Recovery Drinks

[acatalina]

Has anyone tried either Endurox-R4 or Accelerade from GNC.
I am really sore lately and i think i need a recovery drink?
I hate milk and the chalky powders. I like the fruity mix w/ water.
Input appreciated.I am going to get some later.
One better than the other?

Anne
Aka( Storm)

http://www.picturetrail.com/acatalina

 

[GreenEyedLefty]

I used Endurox R4 when I was running a lot. I usually buy it at the Vitamin Shoppe when it's on sale. It tastes pretty good for a nutrition drink and I believe it helped me recover faster, especially after a race. I used the orange and the fruit punch flavors. Be sure to swirl your glass as you drink it because it settles somewhat.

I haven't used Accelerade but I understand it's more of a "during an event" drink as opposed to recovery.

 

[acatalina]

Thank you. Enduro-R4 it is.
Anne
Aka( Storm)

http://www.picturetrail.com/acatalina