Question about Cardio Coach

[NRGWoman]

I have read several people sing the praises of cardio coach. What is it and how has it helped anyone using it? I appreciate anyone giving me advice on this.

Thanks,
Shayne

 

[lederr]

Shayne, go to www.cardiocoach.com It will give you all the information you need. Basically, it is a guided workout that you can do on any cardio machine. Sean will give you different levels and zones with each challenge. The music is great and they are really challenging.

A similar program are the iTrain programs (www.iTrain.com). They have specific guided workouts for the treadmill, elliptical, bike, weights, ballet, etc. They are also really great.

Hope this helps!

 

[NRGWoman]

Thanks for the info.
Shayne