berry99
Cathlete
I found this recipe in Clean Eating Magazine (Fall 2008) and just got around to making it this weekend. It's really good so I thought I would share.
1/4 c milk (I used vanilla soy)
6 tbsp water
1/4 c old fashioned oats
pinch cinnamon
pinch nutmeg
1/8 c canned pumpkin
1/8 c sliced almonds (I didn't add this)
stevia to taste
1/8 c water
1/2 scoop vanilla protein powder
1. In a small pot, bring milk and water to a boil over medium heat. Add oats, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed for about 7-10 minutes. Stir occasionally.
2. Once liquid is absorbed stir in pumpkin, almonds, and sweetner. Set aside.
3. Combine water and protein powder in a separate bowl and mix with a fork until powder is dissolved.
4. Pour protein mixture over oatmeal and serve.
Calories 232
Total fat 8g
Carbs 25g
Fiber 4.5g
Sugars 7g
Protein 21g
1/4 c milk (I used vanilla soy)
6 tbsp water
1/4 c old fashioned oats
pinch cinnamon
pinch nutmeg
1/8 c canned pumpkin
1/8 c sliced almonds (I didn't add this)
stevia to taste
1/8 c water
1/2 scoop vanilla protein powder
1. In a small pot, bring milk and water to a boil over medium heat. Add oats, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed for about 7-10 minutes. Stir occasionally.
2. Once liquid is absorbed stir in pumpkin, almonds, and sweetner. Set aside.
3. Combine water and protein powder in a separate bowl and mix with a fork until powder is dissolved.
4. Pour protein mixture over oatmeal and serve.
Calories 232
Total fat 8g
Carbs 25g
Fiber 4.5g
Sugars 7g
Protein 21g