wonderwoman
Cathlete
I think my protein powder is making constipated.
Does anybody have any idea's on what to eat after workouts especially with weight workouts that has the good amount of carbs/protein? After cardio sessions I usually have lowfat chocolate milk but Im not sure about weight workouts. I would normally have a protein shake made with water and a 1/2 cup of strawberries. It's regular whey vanilla protein powder but I dont think thats working for me anymore. I would really like some quick easy idea's ...
Thanks all
Does anybody have any idea's on what to eat after workouts especially with weight workouts that has the good amount of carbs/protein? After cardio sessions I usually have lowfat chocolate milk but Im not sure about weight workouts. I would normally have a protein shake made with water and a 1/2 cup of strawberries. It's regular whey vanilla protein powder but I dont think thats working for me anymore. I would really like some quick easy idea's ...
Thanks all