If you can get your hands on Biochem Locarb bars, they are my alltime favorites. They have (this is by memory, I'm not holding one in my hands or it would be gone) 21 grams of protein, 2 carbs, and 1 gram of sugar. They are not sweetened with any artificial sweetener. They receive their sweetness, which isn't too sweet (I hate sugary sweet bars), from glycerine which I believe is good for you anyway. I would love to hear from someone who is knowledgeable in the area of glycerine and it's nutritional value. I do know that glycerine does not have the same reaction as sugar in the system, although it tastes sweet. I believe it can be tolerated well by diabetics as it doesn't raise the sugar levels quickly and then drop you (again, I'd like this confirmed). I react to all kinds of sugars whether fruit, honey, etc....and I do not react to glycerine at all. The kind I like is Honey almond and I got them through our health food coop. I did major research into protein bars prior to this and this was the only one that REALLY fit my qualifications for lo carb, lo sugar, and high protein. You can order them on the internet, but they cost a lot more than the local food coop. Hope this helps. All the bars I saw at Walmart were loosers.
Briee
