POST MEAL FOR CARDIO

[wonderwoman]

Can anybody give me some suggestions for a post meal after one of cathe's intense cardio sessions (ex: Imax 2)? How about a weight work out? Thanks Lilly

 

[CollinsMom]

I am an early morning exerciser. After cardio, I usually have cereal. After lifting, I have a protein shake.

 

[copwife]

Anything that isn't nailed down! I know I'm no help, sorry.

 

[tneah]

I do a protein and a carb after a workout. an example would be egg whites and oatmeal.

Katie is right, always get some easy to assimilate protein after a weight workout, this is where protein shakes come in handy!

 

[Clarissa]

I agree with Tneah (as usual). After working out (lifting) I go for protein - a bar, a shake, some oatmeal w/ protein powder and/or egg whites. After a cardio session, I get some electrolytes if it was tough, for one, and also have carbs, like oatmeal or toast w/ PB.

Clarissa