Hello,
3 weeks ago I pinched a nerve in my left shoulder blade..which has caused stiffnes in my shoulder right up the left side of my neck. I am seeing a Doctor of Osteopathic Manipulation. He does "chiropractic like manipulation" but went to medical school and can write scripts.
I am on the mend and have stopped upper body work:-( for three weeks now. Any advice on what to do? I have been doing mostly cardio and lower body work. What type of upper body work can I do without engaging the shoulders. I haven't done a pushup in 3 weeks.
Boo hiss
3 weeks ago I pinched a nerve in my left shoulder blade..which has caused stiffnes in my shoulder right up the left side of my neck. I am seeing a Doctor of Osteopathic Manipulation. He does "chiropractic like manipulation" but went to medical school and can write scripts.
I am on the mend and have stopped upper body work:-( for three weeks now. Any advice on what to do? I have been doing mostly cardio and lower body work. What type of upper body work can I do without engaging the shoulders. I haven't done a pushup in 3 weeks.
Boo hiss