I was browsing on youtube when I saw a fitness video sponsored by Marie Claire magazine (http://www.youtube.com/watch?v=kKAnYz7fPKU&feature=channel). The workouts use the body weight to strenghthen the muscles. Kelly Ripa takes classes at Physique57 and showed some of the moves here:
http://link.brightcove.com/services/player/bcpid1155295679?bclid=1365762407&bctid=1493173737
I googled physique57 and I found out that it was a gym and that there weren't any workout DVDs for sale. Do you know of any fitness instructor that uses the same principles? this is my last chance at working out since my PF is preventing me from doing anything these days.
http://link.brightcove.com/services/player/bcpid1155295679?bclid=1365762407&bctid=1493173737
I googled physique57 and I found out that it was a gym and that there weren't any workout DVDs for sale. Do you know of any fitness instructor that uses the same principles? this is my last chance at working out since my PF is preventing me from doing anything these days.
