I had to try Physic 57 after hearing all the reviews about it. Although I have been a complete Cathe follower for many years with amazing results.
Bottom line - it's a lot of isometric bar work. The instructor, unlike what I was used to with Cathe, is over the top with her silly comments such as "c'mon No More Fat Cells!!" So if you can get past the silly encouragement, I like the results I see in my legs and butt. Also the abds are good. The arms....not so much. The arm section is lame.
Has anyone else has any experience with Lotte Berk DVDs? If so would love to hear about it. It's just a nice workout to do on rest days or cardio only days intermixed with Cathe's DVDs.
Bottom line - it's a lot of isometric bar work. The instructor, unlike what I was used to with Cathe, is over the top with her silly comments such as "c'mon No More Fat Cells!!" So if you can get past the silly encouragement, I like the results I see in my legs and butt. Also the abds are good. The arms....not so much. The arm section is lame.
Has anyone else has any experience with Lotte Berk DVDs? If so would love to hear about it. It's just a nice workout to do on rest days or cardio only days intermixed with Cathe's DVDs.