libra01971
Cathlete
Those of you who read Oxygen magazine probably know who Jen Hendershott is. Maybe you've heard of PHAT camp, too, which is Jen's camp. While I honestly have never been a HUGE fan but of course admire her physique, I've known who she is for several years due to Oxygen coverage. She is a fitness competitor.
Last weekend I went to her PHAT camp in Dallas. I choose to go because she didn't seem to place a lot of emphasis on competing and offered good workouts. A lot of the camps do special competition training which I am not at all interested in.
Anyway, I just wanted to share my experience with everyone. Jen was extremely friendly and her personality is exactly is as it appears from her pictures. She is VERY energetic and enthusiastic. What I was surprised to learn was that she is also very spiritual and she encouraged us to take care of the things in our lives that cause us stress. Believe it or not, at one point she was talking to us, everyone was so emotional, you could hear everyone sniffling as she told her own personal issues.
While I took the nutrition seminar with a grain of salt since she is a competitor and I don't exactly think it's the healthiest way of life - the workouts were INCREDIBLE!!! I definitely learned new ways to work each body part and was totally challenged. I would consider the workouts extremely advanced! If you are thinking of going, don't be intimidated - MOST people took breaks. Anyway, it was a really good time. I think each camp has a special guest and Dallas guest was another top fitness competitor Adela Garcia who seemed like a nice lady. She had an incredible physique as well.
btw - I uploaded a few pictures to my picturetrail if you are interested in seeing them.....
Last weekend I went to her PHAT camp in Dallas. I choose to go because she didn't seem to place a lot of emphasis on competing and offered good workouts. A lot of the camps do special competition training which I am not at all interested in.
Anyway, I just wanted to share my experience with everyone. Jen was extremely friendly and her personality is exactly is as it appears from her pictures. She is VERY energetic and enthusiastic. What I was surprised to learn was that she is also very spiritual and she encouraged us to take care of the things in our lives that cause us stress. Believe it or not, at one point she was talking to us, everyone was so emotional, you could hear everyone sniffling as she told her own personal issues.
While I took the nutrition seminar with a grain of salt since she is a competitor and I don't exactly think it's the healthiest way of life - the workouts were INCREDIBLE!!! I definitely learned new ways to work each body part and was totally challenged. I would consider the workouts extremely advanced! If you are thinking of going, don't be intimidated - MOST people took breaks. Anyway, it was a really good time. I think each camp has a special guest and Dallas guest was another top fitness competitor Adela Garcia who seemed like a nice lady. She had an incredible physique as well.
btw - I uploaded a few pictures to my picturetrail if you are interested in seeing them.....
