Personal Rotation Jan11

[exercise forever]

Hey ladies,

Was determined to get my workout done last night after busy getting in a washing machine and yes I did it! Today is S&H shoulders and PH shoulders w/abs from KPC. Was doing pullovers for back last night and really felt the soreness in my abs from Monday's coremax. Gosh I hope it doesn't hurt doing them today!


Hope everyone has a wonderful day!


kim

 

[Fit_mommy]

Hi Kim and all who follow.

Today is Tear it Up and some cathe cardio. I have no time this morning so I'll have to take my chances that I can fit it in later today after the funeral.

Tomorrow I start a new 10 rotation of the SS series!

Have a good day.

 

[luvtorun]

Way to go Kim on getting that w/o in!!

Wendy, were you able to get your w/o in after the funeral today? My condolences to the family. Good luck on your new rotation!

 

[exercise forever]

Hey Jane and Wendy,

Boy it has been quiet in here today. I just finished S&H shoulders and PH shoulders. Supposed to do abs, but I will hold those off for tomorrow. I need to spend time with family now.


Have a good night!

kim