Periodized weight training

[bethj]

I was reading Bill Pearl's classic weight training book "Getting Stronger" and he recommends a periodized weight training schedule:
Cycle 1: 4 weeks of muscle endurance (lower weights, higher reps)
Cycle 2: 4 weeks of strength (higher weights, lower reps.)
Cycle 3: 1-2 week rest period of "active recovery" where you do only light or no weights and few reps.

Then when you start the cycles again you are supposed to be able to use a heavier weight then you did before.

I was wondering if anyone had tried doing periodization with Cath's videos. It seems like PH/the new ME would be good for cycle 1; then S&H or PS for cycle 2; then doing cirucit max, cardio + weights, or Firms in cycle 3 using very light weights, and only doing the weight work every 3 days or so for your recovery.
I've never tried this periodization and was wondering if anyone has had experience with it?
Beth

 

[Debra]

Hi Beth,

Periodization - yes. This exact schedule - no.

This may not apply to you, but many cardio training programs are based on 4 week cycles of hard-harder-hardest-easy. Looks like Pearl's approach could be modified to match. Or the other way around!

I like the videos you picked for the different cycles. MIS & Leaner Legs are also good picks for endurance.

I've heard great things about Bill Pearl. Has quite a few fans on Bicycling's forum. Collage has a video of his in the latest catalog, I just hadn't gotten around to asking if anyone here was familiar with it.

Debra