fox2star
Cathlete
Good evening!
Sorry I did not start the thread today. I had to be at work at 6:00 about 20 miles away so I left the house at 5:15...way too early!
No workout today either..hopefully I will be back in the swing tomorrow.
Carol:
I can't believe you can get through that workout!
Garance:
I am using the heaviest I can handle for 2/15 for the lower & upper body. There are push ups and some core work on the stability ball, ( eg those planks that Cathe does and regular crunches).
Linny:
Sending ((HUGS)) and well wishes your way for good results from the Dr apts next week.
Have a great day ladies ( well what's left of it!)
Deb
Sorry I did not start the thread today. I had to be at work at 6:00 about 20 miles away so I left the house at 5:15...way too early!
No workout today either..hopefully I will be back in the swing tomorrow.
Carol:
I can't believe you can get through that workout!
Garance:
I am using the heaviest I can handle for 2/15 for the lower & upper body. There are push ups and some core work on the stability ball, ( eg those planks that Cathe does and regular crunches).
Linny:
Sending ((HUGS)) and well wishes your way for good results from the Dr apts next week.
Have a great day ladies ( well what's left of it!)
Deb