Pentagenarians & Beyond W/B 7/5

[fox2star]

TGIF

Good morning,

Well it looks like I will be repeating Meso 3 Week 3 next week. ..I only did one of the workouts this week. It has been an exhausting week, that's for sure, and I have a rehearsal dinner tonight and a wedding tomorrow. I can't wait until Sunday. If things are slow today at work, I may take the afternoon off. I have to see what is going on first.

Josie, it sounds like Kevin has really found what works for you and if you enjoy the workouts, that is even better. Too bad you did not have a HRM on so you could test the instructor and see how many calories you actually burned while spinning.

Garance, Good job on completing STS!..I don't even want to think about those idiots in Albany!

Cathy, my name is Deb! Please be careful with those deadlifts. I know I said this before, but they can be deadly! If they hurt your back, you are doing something wrong. Go really light, or don;t do them at all. It is not worth a ruptured disk.

What is everyone up to this weekend?

Deb

 

[Josie]

Hi Ladies,

No wo for me today. My wo last night was fine, I'm not sore today. Tomorrow I will be walking for about one hour at 7:00 AM and then going to my training. I have a dentist appointment at noon and then we are going to the Morongo Casino. Sunday I will be spinning.

Deb, I do have an HRM, but it needs a battery I will try to get one this weekend.

Cathy, Are you having senior moments? Time for some Ginko.

Joan, I hope that you are having a good time in Vegas.

Garance, Contratulations on finishing STS!

Have a nice weekend!

 

[garance]

Hi Deb, Josie, and Cathy--

This morning I did 4 fast miles with Leslie (50 min.), and music only.

Well, Deb, the idiots in Albany managed to get some work done last night, so cities and counties aren't going to fall apart with no money. I hope you New Yorkers vote them all out of office next year. To be fighting over who gets to wield a gavel seems so moronic--and male??

Josie, it sounds like you are already absorbing Kevin's workouts so that you don't get sore anymore. Will he up the ante and work you harder? Next week I will really finish STS with my repeat of the final disks.

Cathy, just call me garance. Take care with those deadlifts. They don't seem to bother me at all--even at 70 lbs. But you don't want to aggravate your back.

Deb, I think we will go out to dinner tomorrow night--in part to celebrate all the hay dh is baling today. More T-storms tomorrow afternoon, but then it looks like more good haycutting weather.

ttfn

 

[Josie]

Garance,

Kevin will definitely up the ante. I saw the workout that he gave the group after me and it looked very hard.

Josie

 

[fox2star]

Saturday

Hi all,

Well it has been busy for me, with the wedding rehearsal /dinner last night and the wedding today. ( not sure if I mentioned that my godchild was getting married today). The wedding was at 2:00, reception will be at 6:00. DH and I are taking a rest between them.

I will start Meso 3 Week 3 over again this week.

Garance, it looks like we will not finish at the same time...I am still waiting to get that Jillian Michaels DVD to see if I want to do a month of that with cardio mixed in. My fear is that I will lose the strength gains from STS. I really need something to slim down with though.

Josie, I think I am going to put my faith in Kevin and do a month of circuits mixed with cardio days, after I finish STS...it seems to have worked well for you.

Joan, are you back?

Cathy, stay cool!

Have a good weekend!

Deb

 

[drover]

thanks deb, i did go down in weight. and , it is better today.
and yes, i am feeling my senior-ness. especially, since i have worked out 10 days in a row, and been w/the grandkids for the last 4 days. and, migraine yesterday and today. so, this is my off week from STS, and i may take of totally, since i am working at the vet clinic out in the miserable heat for the next 8 days. ick! the barn guy went on vacation and guess who is the alternate barn guy??? your's truly,
well, gotta go meet hubby for dinner. ttyl
cathy