Patrick Goudeau Body Weight Blast

[~Elsie]

Just wondering of anyone owns this and what you think of it? Is it pretty equal in body section emphasis?
I actually never purchase bodyweight downloads etc., cause there are so many solid free resources online I find but the preview of this one makes it look fun. VF has one review but I haven't read much else about it.
I haven't done much of Patrick (complex step too much for these feet!).

Thank you

 

[Stacy]

I have this one, but haven't done it recently enough to remember if it's equal in body section emphasis. I'm not big on choreography either. What I remember was that it was easy to follow, fun and tough! Thanks for mentioning this one, I'm going to put this one back in the rotation! I also remember I couldn't finish the whole thing the first time thru and that I had to modify. But, I like workouts like that because I feel I will grow with them for a long time so money well spent.

 

[~Elsie]

couldn't finish the whole thing the first time thru and that I had to modify. But, I like workouts like that because I feel I will grow with them for a long time so money well spent.

Me TOO. When I can get through something without too much effort, I know I'll be bored by time # 5 or 6.
Thanks for your description.

 

[tlc93]

I have this! Patrick is tough and this one is no different. It is definitely easy to follow using athletic moves. His cardio can Def be challenging but it comes at the end of the interval. I've done it a handful of times and feel like I get a really decent workout every time. From what I remember he does a decent job hitting all the major muscles and uses a lot of compound moves. I felt it in the booty and upper body the next day. If you have WAGS or some other wrist protector, wear them. Try it!