P90X question

[LasVegasFitGirl]

You know how we have to do the 1RM calculations for STS? Well, how does it work with P90X? I have it under the tree, but my husband wouldn't let me look at it before it got wrapped.

PS. I've totally blew off the 1RM's. I'm glad to see some of you did too.

 

[fit_fairy]

P90X doesn't have a one rep max, if that's what you are asking. You pick a rep range and lift as heavy as you can. If it was too heavy or too light you just make note of it for next time around. Easy stuff