OoOoO Kettlebellin' on the weekend oOoOo
- Thread starter deanie
- Start date
deanie
Cathlete
Hi all
Here is my workout for today:
skills day:
just seeing progress/1rm of deadlifts
want to practice squat/ohs
warm up
elliptical
deadlift warm up:
1X10 @ 85
1X10 @ 105
deadlifts:
1X5 @ 135
1X5 @ 145
1X4 @ 150
1X3 @ 155
1X2 @ 160
1@ 165 pr!
finished off with 2X5 @ 115 - they looked really nice!!
OHS:
practiced with dowel
2X10
also looked real pretty, got down below my knees
I hope everyone is having a nice Saturday!!
Melissa::: Hope you are having a wonderful vacation!!
Here is my workout for today:
skills day:
just seeing progress/1rm of deadlifts
want to practice squat/ohs
warm up
elliptical
deadlift warm up:
1X10 @ 85
1X10 @ 105
deadlifts:
1X5 @ 135
1X5 @ 145
1X4 @ 150
1X3 @ 155
1X2 @ 160
1@ 165 pr!
finished off with 2X5 @ 115 - they looked really nice!!
OHS:
practiced with dowel
2X10
also looked real pretty, got down below my knees
I hope everyone is having a nice Saturday!!
Melissa::: Hope you are having a wonderful vacation!!
lioness
Cathlete
Hi Everyone,
I forgot to check in yesterday. I was at my parent's all day and then came home hoping to get a swim in but it rained so I did Bodystrike instead.
It rained this morning but I was able to get in a 125 lap swim this afternoon. I'm so tired and looking forward to sleeping in my own bed tonight after sleeping at my parent's house for the last week.
Deanie ~ Great workout today.
Gayle ~ Hope you had fun working around the house.
Waves hello to the rest of the crew!
I forgot to check in yesterday. I was at my parent's all day and then came home hoping to get a swim in but it rained so I did Bodystrike instead.
It rained this morning but I was able to get in a 125 lap swim this afternoon. I'm so tired and looking forward to sleeping in my own bed tonight after sleeping at my parent's house for the last week.
Deanie ~ Great workout today.
Gayle ~ Hope you had fun working around the house.
Waves hello to the rest of the crew!
I enjoyed the childhood reminiscing yesterday. I went to see Public Enemies. I really enjoyed it.
Today I took to KM classes and I also did two CS segments.
I was looking over my exercise diary and now that I am accustomed to exercising, I need to push myself to go harder. I will start next week.
Deanie- Way to go this morning.
Gayle- Waves and I hope your day was productive.
Jane- That was a killer swim. I hope you have a restful evening.
Waves to everyone.
Today I took to KM classes and I also did two CS segments.
I was looking over my exercise diary and now that I am accustomed to exercising, I need to push myself to go harder. I will start next week.
Deanie- Way to go this morning.
Gayle- Waves and I hope your day was productive.
Jane- That was a killer swim. I hope you have a restful evening.
Waves to everyone.
Hi all
Didn't workout yesterday. No excuses I just kept putting it off. Naughty of me really. Anyway today:
Rowers Hell
250m on rower then 10 pressups
250m on rower then 9 pressups etc so you pyramid down to finally
250m on rower then 1 pressup
I subbed the rowing for 100 high knees each round as I don't have a rower. So mine was High Knee hell lol. Then I did the blast challenge from kickmax. Cool down was from Kick max and warm up was the joint mobility section from Lauren Brooks conditioning dvd.
I'm bushed.
Deanie: Another wonderful workout. Your hamstrings must be talking to you today lol.
Jane: Well done on the swim. I can swim but I'm not very good at it. DH is a good swimmer I wish I could get him to do it more often.
Farmer: Way to go with the workouts.
Gayle: I hope you got all your housework done. I hate housework but its one of those things that has to be done.
Anyway have great Sundays everyone we're off to friends for a typical English roast dinner today. Which will be very unclean no doubt. Chicken, roast potatoes, parsnips, carrots and the good old pea. With gravy no doubt.
Love
Laura
xx
Didn't workout yesterday. No excuses I just kept putting it off. Naughty of me really. Anyway today:
Rowers Hell
250m on rower then 10 pressups
250m on rower then 9 pressups etc so you pyramid down to finally
250m on rower then 1 pressup
I subbed the rowing for 100 high knees each round as I don't have a rower. So mine was High Knee hell lol. Then I did the blast challenge from kickmax. Cool down was from Kick max and warm up was the joint mobility section from Lauren Brooks conditioning dvd.
I'm bushed.
Deanie: Another wonderful workout. Your hamstrings must be talking to you today lol.
Jane: Well done on the swim. I can swim but I'm not very good at it. DH is a good swimmer I wish I could get him to do it more often.
Farmer: Way to go with the workouts.
Gayle: I hope you got all your housework done. I hate housework but its one of those things that has to be done.
Anyway have great Sundays everyone we're off to friends for a typical English roast dinner today. Which will be very unclean no doubt. Chicken, roast potatoes, parsnips, carrots and the good old pea. With gravy no doubt.
Love
Laura
xx
pink_fortitude
Banned
Hello ladies! I am back, and I am tired. We got in at 4 in the morning (12 hours ago) I had been up since 6 on Saturday morning) and I woke up at 8:30 to start unloading the van and go grocery shopping. I am being lazy right now, just laying in bed watching youtube videos because I can't fall asleep in the middle of the day - but boy did we have a good time!!! We saw more dolphins that I could count when we were out on the boat Friday.
Deanie, when I saw the title of today's thread (oOoOoOo) I started singing Hangin' Tough for some reason
See you tomorrow, when I have more energy.
Melissa
We saw more dolphins that I could count when we were out on the boat Friday.Deanie, when I saw the title of today's thread (oOoOoOo) I started singing Hangin' Tough for some reason
See you tomorrow, when I have more energy.
Melissa
lioness
Cathlete
Hi Everyone!
I had a great Sunday. I woke up and went to the track and ran laps and the bleachers for about 45 minutes. It was a beautiful morning with relatively low humidity. Then I went to visit dad and we watched the Cub game together. Yay...the Cubbies won!!! I just got done doing PUB. I'm going to feel it tomorrow.
Melissa ~ Welcome back! I'm glad you had a great time. I always see lots of dolphins when I head down to the Gulf. I love the beach!!
Hope everyone had a great weekend!!
I had a great Sunday. I woke up and went to the track and ran laps and the bleachers for about 45 minutes. It was a beautiful morning with relatively low humidity. Then I went to visit dad and we watched the Cub game together. Yay...the Cubbies won!!! I just got done doing PUB. I'm going to feel it tomorrow.
Melissa ~ Welcome back! I'm glad you had a great time. I always see lots of dolphins when I head down to the Gulf. I love the beach!!
Hope everyone had a great weekend!!