Oooft I have another question...

[Zozo]

I have Amy Bento's CIA 2805 All cardio hi low knockout.. I LOVE the workout.. does anyone have any idea how many calories you burn doing it? I know it varies significantly, but I'd appreciate any examples!

I am on a pure cardio night tonight, and I'm not sure whether the dvd alone is sufficient.. I usually workout for about 90 minutes, but I know after I finish the workout, I'm absolutely worn out! So I guess I'm just looking for a little reassurance.

Thanks

 

[maddiesmum]

Sorry, I have no idea how many calories that workout burns, but I can tell you that by the time you are done with it, you can tick off "do cardio" from your list of things to do for today!

Clare