ok, after years of trial and error i have found that my body responds best to higher levels of cardio; meaning about 5 days a week for 40 min or so. it is hard to get that length of cardio in and weight training witha traditional 3 day split when i don't have more than 1 hr to workout each day. I know that many of you do one body part per day. Are you ladies going to continue this type of split when you receive STS? so i was thinking of doing one body part per day, hitting it hard, and doing intense cardio which would come out to about an hour a day. what are your thoughts? i have never done 1 body part per day. i've always done upper/lower, 2-3 body parts per day, or full body workouts. but with these splits i could never fit in my cardio and i held on to a few pounds of fat. so i need a split to keep my cardio going.
one body part per day w/ STS?
- Thread starter kariev
- Start date
janiejoey
Cathlete
I've often have done one body part a day and a day of rest, then start all over again. It works for me. Use the STS series anyway you want for convenience, body shock, or whatever you can think on how to use it. Use your imagination, it can only do good for your body.
Janie
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The idea is to die young as late as possible.
Janie
The idea is to die young as late as possible.
