Im not exactly sure why, but for the last four months I havent been able to "make" myself do my workouts and surprise, surprise, I gained all my weight back. I am going to do legs and glutes tonight. I have to reprogram my mind all over again. I havent even been checking the site for motivation like I used to. I dont understand it.
Welcome back Albe. Don't be too hard on yourself. I got away from the board for a few months too. I was working out faithfully, but eating like crap, and gained 10# back! x( The HORROR! But hey it happens.
Checking in DOES make a difference. So try to do it. Why not join a check in? You want to start shrinking again? Join us in the Shrinking Violets check in. We'll help you get back on track and stay motivated!:7
