october rotation
- Thread starter jharris35
- Start date
Hmmm. I assume you are looking to make strengh gains, hence your interest in the rotation 
I would invest in maybe some 20s for this rotation to have handy if you move up in weights.
If you can tape some S&H off of FitTV, that is certainly better than nothing. I have those 3 from FitTV as well. I think you could probably sub PH (even though it is really endurance based) and heavy up as much as you can on the exercises, even cut back on reps if you need to in order to make it more akin to a strength workout. I think it's easier to sub this one than MIS, personally.
The other thing I suggest is maybe someone has the exact breakdown of the exercises in some of the wt workouts for you so you could do it on your own. I know I have a lot of the GS exercises memorized with the order and speed and such but I don't want to give you wrong information. I hope this helps a bit.
*(Calvin): People think it must be fun to be a super genius, but they don't realize how hard it is to put up with all the idiots in the world. (Hobbes): Isn't your pants' zipper supposed to be in the front?
I would invest in maybe some 20s for this rotation to have handy if you move up in weights. If you can tape some S&H off of FitTV, that is certainly better than nothing. I have those 3 from FitTV as well. I think you could probably sub PH (even though it is really endurance based) and heavy up as much as you can on the exercises, even cut back on reps if you need to in order to make it more akin to a strength workout. I think it's easier to sub this one than MIS, personally.
The other thing I suggest is maybe someone has the exact breakdown of the exercises in some of the wt workouts for you so you could do it on your own. I know I have a lot of the GS exercises memorized with the order and speed and such but I don't want to give you wrong information. I hope this helps a bit.
*(Calvin): People think it must be fun to be a super genius, but they don't realize how hard it is to put up with all the idiots in the world. (Hobbes): Isn't your pants' zipper supposed to be in the front?