Cathe Friedrich
Administrator
Attention CatheLIVE subscribers and class attendees, Thursday October 22, 2026 at 9:30am EST we’ll be doing “Metabolic Cardio Circuit” Live. This high intensity workout consists of quick paced rounds , each consisting of cardio, lower body and upper body. Get ready to burn and build!
Equipment Needed:
A variety of moderate to heavy dumbbells
Fitness mat
If you’re attending class in the gym, please remember to arrive to class by 9:20 AM in order to participate in this workout
Equipment Needed:
A variety of moderate to heavy dumbbells
Fitness mat
If you’re attending class in the gym, please remember to arrive to class by 9:20 AM in order to participate in this workout