October 15, 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Oct 15th at 9:15am EST, we will be doing "Total Body Cardio & Weights" Live.
Be ready to do a mix of cardio movements sprinkled around compound and isolation weighted exercises for both the upper and lower body. See you in the morning!

EQUIPMENT NEEDED:

Various weighted dumbbells ranging from 5's up through 15's.

A Fitness Mat








ber 15, 2015

 

[kittygrrll]

Woohoo! I missed my live workout last week. Can't wait to try this one tonight.

 

[FireLight]

Cathe,

I certainly missed your live presence last Thursday & glad to see you back & working us hard.
Love the t-shirt motto you wore today: Keep Calm & Cathe On!

 

[Cathe Friedrich]

Cathe,

I certainly missed your live presence last Thursday & glad to see you back & working us hard.
Love the t-shirt motto you wore today: Keep Calm & Cathe On!

Thank you! The t-shirt was a gift from a couple of Cathletes on the Daytona RT this past weekend!

 

[Cathe Friedrich]

Woohoo! I missed my live workout last week. Can't wait to try this one tonight.

Get ready to "work work"

 

[kittygrrll]

Fun workout! Am I correct in assuming this is a similar intensity level as ICE? It's nice to have a challenging but not killer workout sometimes