October 08 Check-In for Saturday, 10/18

[Boingo1]

Good Morning !!

Everyone sleeping in today?

I wish I could have. I had a weird headache last night that actually hurt more LAYING down. I slept maybe an hour later today, wish it was more. Took some tylenol/motrin and I feel great now!

My plan is to do a Turbo Jam + some ab work. I think maybe the Ball work from B&G's, that always gets me!

bbl!!

 

[randidiane]

29 ALMOST 30 whaaaa!!!! NO MORE B-DAY'S!!! Hi ladies! Little hungover last night and it wasn't quite my b-day but my friends where telling the bartenders that my b-day was in 2 hrs And tonight i'm goin out! Oh well i'm getting my party on I don't go out much LOL! Today heavy cardio to sweat out the alcohol! Yesterday did 4DS bi's tris LIC abs only. We'll see if I start workin out now or go back to bed mmm.....
Chris glad your feeling beter. Sounds like an awesome workout you're doing!
BBL
Randi

 

[Kathy36]

Good morning Chris!!

Today is a rest day..Chris has a baseball game again today. so, we will be doing that today.

have a great day!!

 

[bitmover]

Happy Birthday, Randi!!! Don't party too hard.

Chris, what a miserable night for you! I can't believe you feel like working out -- hopefully it'll make you feel better.

I'm planning on a nice long run today, but couldn't go this morning because it was too dark to get one in before time for soccer. So, soccer first, then a run. We have friends who like to cook coming over later today (to cook for us!). Hopefully I'll be out of the shower by then.

Did you guys see that article on total body workouts that was posted in the open discussion? Wonder what you thought of it.

Have a great day everyone!

-Beth

 

[Boingo1]

There you guys are!



I ended up doing Turbo Jam: Fat Blaster. It's 30 minutes of intervals. A good short sweat! Which wasn't the most conducive for B&G Bonus Stability Ball Abs, (slippery!), but I did that one too! I love that workout, though I could NOT tilt my hips up on the ball side to side. (Again, very slippery , but awkward too).

Hey Randi!! : Happy LAST BIRTHDAY to you ! God, girl, you are a spring chicken compared to me ! Sounds like you're having fun there either way...

Kathy: Enjoy your rest day!

Beth: Hey! Actually, the headache went away, and that made me feel like a MILLION bucks! I was getting a bit depressed thinking about going through the day with one of my headaches. So i was pumped to do a work out! Enjoy your run today! I'm definitley going to try one next week. I didn't want to go out this week, because I know it's going to kill my legs, and I didn't want to be sore for the JDRF Walk tomorrow. I did read a post about TBW. It was interesting. It's pretty much what I've been doing this past month's rotation (but doing mostly circuits). To tell you the truth, I don't notice any real difference this month than any other month with strength/muscle gains or with weight loss (eats haven't been clean, though). I do think that mixing it up is important though. Alternating maybe TBW with Split Body workouts. Did you read the article linked to the post? About not working the abs? I do NOT agree with that either. and I've been doing side moves for years, and do NOT have a thicker "middle". .... That's my

My boys are begging for lunch, so I guess I better feed them!!!! ...

 

[randidiane]

Thank you guys!! Just finishe 4DS cardio power and CM tough core ok i'm tired LOL

 

[bitmover]

Chris, I did read that article -- and not that I'll ever be wearing a bikini again in my life -- I felt a little silly reading it to be honest. But yes, I wondered about the ab stuff -- I've never had a thick middle and have almost always pretty consistently done abs work.

Hey, your walk is tomorrow, eh? I don't know if you'll even see this post, but I hope you have a great day with it! I'm sure it's a lot of fun -- hope your toe doesn't let you down!

My husband noticed that I'm getting a pooch from all the bad eating I've been doing the last week+. I really have to stop! I don't know what's up with me. Hopefully tomorrow will be better. I think I have to just forget about -- the more I think about it the worse I do.

Ciao,

-Beth

 

[Boingo1]

I'm here!

I'm off from work tonight () I'm just a LITTLE bit happy about that!

I had asked for it off , because the walk is from 8:30a until who knows when, I'd never be able to do it in between working overnights.

So I've had the best Saturday ever here. I ate so much better than my usual, and feel so much better too. I've still got the evening to go though...


Beth, Thanks for the well wishes for the walk. I should be ok! My 3 boys are coming with me (hubby has to work so he is not) and my SIL is going to. So they could carry me if they had to!!! I know it about that article, I'm like looking at the pictures of those WOMEN in it, saying this is NOT for me anyways...
It sounds like you're in a bit of a funk with eating. Maybe the it is the change of season? You do get less daylight in CA, right? Maybe it's effecting you. Are you going to start up a rotation next week? I think you need a good rotation week!! How is your tetanus arm and boo-boo elbow feeling?

So I'm just gonna hang here for a bit and listen to iTunes and drink my peppermint tea, while the boys play Wii. I love Saturday night !