Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Oct 3rd, 2019 at 9:15am EST we’ll be doing “Fit Tower Bootcamp ” Live. Get ready to go for rounds of cardio, legs, upper and core using the Fit Tower. “Most” of this routine can be done with a chair as a substitute.
Equipment Needed:
A Fit Tower (or optional chair)
A set of 5,10,12 15 pound hand weights
A fitness mat
Equipment Needed:
A Fit Tower (or optional chair)
A set of 5,10,12 15 pound hand weights
A fitness mat