Oct 29, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Oct 29, 2020 at 9:30am EST we’ll be doing “Halloween ” LIVE. Make no bones about it, this wicked express workout focuses specifically on cardio drills and upper body weight work. Hang on to your witches hat, grab your broomstick and lets go for a ride!!!

Funny Bone Alert: Don’t forget to post a pic of you in your workout costume. We’re in this together!!! I’ll start a thread tomorrow for our costume pics

Equipment Needed:

I’ll be using 10lb dumbbells however have 5’s, 8’s or 12’s handy based on your fitness needs

 

[fitnation]

Oh! I just finished this workout with you. Cathe, this was an absolute blast! I was laughing so much. I love the costumes and your interaction with the two sister witches. Thanks for making me workout, smile and laugh. I really needed that!

 

[Cathe Friedrich]

Aw, so glad you enjoyed it!!! So happy to hear you laughed so much

 

[aqua girl]

This looks like a fun workout ! I'm going to try & do it on Halloween ! I even have a wood broom handle that
I use sometimes for a dowel......it's gonna come in handy, I see !

 

[lisa_la_machina]

This is the kind of fun 2020 needs! You ladies really stepped into these characters. Thank you!