Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday November 20, 2025 at 9:30am EST we’ll be doing “Complete Upper Body” Live! Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body parts, etc. You name it and it’s in there
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5-20lbs)
A medium tension resistance tube
A fitness mat
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5-20lbs)
A medium tension resistance tube
A fitness mat