Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday November 2, 2023 at 9:30am EST, we’ll be doing “Total Body Burn” LIVE! This high energy workout mixes upper and lower body exercises in a random fashion to keep your muscles challenged from head to toe! Side note, have your barbell set to a moderate weight for high rep squats!
Equipment Needed:
A medium tension resistance tube
A variety of weighted dumbbells (light to heavy)
A barbell used only for moderate weight squats and heavy deadlifts
A full sized mat
Equipment Needed:
A medium tension resistance tube
A variety of weighted dumbbells (light to heavy)
A barbell used only for moderate weight squats and heavy deadlifts
A full sized mat