Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, tomorrow November 17, 2022 we’ll be doing Lift It, Split It: Legs and Shoulders. In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We'll start with legs and hit them from a variety of angles and repeat them before moving on to shoulders. Shoulders will be following the same type of pattern. There will be a few finishers as well as drop sets included in this workout. This workout is the third in a series of three Lift it, Split It workouts! Are you ready? It's time to pull your weight! Let's go!
Equipment needed:
Variety of moderate to heavy dumbbells
Stability ball
Medium tension firewalker loop
Medium tension resistance no
Full size fitness mat
Equipment needed:
Variety of moderate to heavy dumbbells
Stability ball
Medium tension firewalker loop
Medium tension resistance no
Full size fitness mat