Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday November 13, 2025 at 9:30am EST we’ll be doing “One Dumbbell Total Body” LIVE! Yes, that’s right…a total body workout using one dumbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy!
Equipment needed:
One light, one medium and one heavy dumbbell
A fitness mat
Equipment needed:
One light, one medium and one heavy dumbbell
A fitness mat
