Nov 5, 2020

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday Nov 5th, 2020 at 9:30am EST we’ll be doing “Metabolic Circuit” LIVE. A total body weight-based fat burning workout! Move quickly through grouped total body weight exercises (and repeating each grouping before moving to the next). Time to get pumped

Equipment Needed:

A variety of handweights (I’ll be ranging from 5lbs through 25lbs)

A fitness mat
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