Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Nov 5th, 2020 at 9:30am EST we’ll be doing “Metabolic Circuit” LIVE. A total body weight-based fat burning workout! Move quickly through grouped total body weight exercises (and repeating each grouping before moving to the next). Time to get pumped
Equipment Needed:
A variety of handweights (I’ll be ranging from 5lbs through 25lbs)
A fitness mat
Equipment Needed:
A variety of handweights (I’ll be ranging from 5lbs through 25lbs)
A fitness mat