Nov. 08 Checkin !!! HumpDay Wed. 19 !!!

[ShyWolf]

Happy HumpDay!

28 degrees this am - guess winter is finally here and I have to just deal with this cold brrrr it gets in my bones and hurts lol


Today is a cardio day for me. I have tons going on today basically a run off from yesterday. I was hoping to get back on here for personals but I was baking, and in and out of the house.

DS (a junior in HS) has been invited to start attending college classes for the spring semester so he's taking his placement test today. I was at an orientation meeting last night for that and just running around getting paperwork done for him.

I hope you all have a great day I will do my best to get back here with time for personals.

 

[Kathy36]

Good morning everyone...

Vilma we are at 25 degrees. So, I hear ya on that brrrr..I am a summer person myself! Good luck to your son on his placement test. I did that in high school too. I took AP Calculus and AP English and tested and passed earning college credit for it.

Anyway, we have a busy day today too..We are headed off to the dentist in a little while. Then the kids have PE class this afternoon and CCD at church tonight..More running around. I am hoping to squeeze in Gym style chest & triceps and 30 minutes of cardio instead of the interval run..

I will try to stop back in later..Have a great day!!

 

[Boingo1]

Good Morning Girls

Hi Vilma & Kathy!
I'm feeling your pain as well. It's 24 degrees right now, I think we hit a low of 20 overnight. I keep the thermostat at 64. And my 9 year old , Alex, sleeps in and runs around in only his underwear. Ahhhhh... to be young and hot blooded again!

My day is a little weird as well. I have to bring Alex and Zach (13 yr old) to their physicals this morning for 10:15am and then late to school. My workout (KPC) will be done this afternoon. I'm really looking forward to KPC too!! Wish I could do it NOW!

Vilma: You sound very busy there! What did you bake yesterday? I need to do something with my bag of apples. I think I may do a "Core" Apple Crisp. Hope you get a good fun cardio in!

Kathy: Another busy girl today! Hope the workout goes well! I have that one scheduled for tomorrow. I'm thinking I might brave it and go out for a REAL run!?

going to play online a bit, and then

out the door !

BBL!!

 

[bitmover]

Good morning! Funny to hear about how cold it is for all of you, since here we are still in the 70s and then some. The fog is in this morning though, so fall may be starting finally..... the kids are wearing pants to school today.

Busy for everyone...... I have to help at school this morning and then have a meeting there this afternoon.

I did PLB this morning -- I have to admit I shorted the reps on every one of the stability ball exercises! My hamstrings were killing me. I have those knots in my glutes -- had to use the foam roller this morning.

Whine, whine.... of to tend to kids...... have a great day!

-Beth

 

[jojobean]

Hi all! I'm going in to work late today - have to go to the doctor for my yearly "womanly" exam, as DH calls it. Not fun.

Did GS Legs today - called Cathe some names!

It's cold here, too. About 20ish. I'm ready for spring!

Gotta run, but I'll BBL...

Joanne

 

[Boingo1]

Hey Again!

Got through the morning! What a fiasco at the pediatrician's though. Never again will I make an appt. for TWO of my boys together. They giggled, poked each other, fought, poked each other some more... It was crazy in the office, and I really couldn't think about what I wanted to talk about to the doctor. I guess they're healthy enough, I don't have BIG concerns, but still. They BOTH took the Flu shot without a SQUEAK. I was very proud of them for THAT anyways!!

My motivation definitely wanes as the morning / afternoon starts moving on. I really didn't have that "oomph" for KPC like I had in the AM. But I had SOME. So I ate a snack, and then jumped into it about 12:30. I don't know why I think for some reason it could be an "easier" Cathe workout, because it's older. It was TOUGH, and I sweated and my HR got UP there, and I felt worked OUT by the end!

Hottie: I wanted to tell you, I did read about that research in yesterday's post that you talked about! Very interesting stuff! Some of it common sense, I guess. But the thing about the protein is kind of scary. I wonder if there's any other research on that that's been done? And on the Zipfizz. (I'm afraid it might be too late now), but the ENERGY DRINK is the one in the little tubes, you add to water. THAT'S the one we're talking about. I know, it has a crapload of Vitamin B in it. Actually, ALL Energy Drinks do. I'm just hoping the excess is excreted in your pee, like Beth said. But I also know, I can't tolerate Vit B PILLS, they make me sick to my stomach. I like that I can get it with Zipfizz!

Beth: I hear ya on the Stability Ball legs! I was really hurting on GS: LEGS yesterday BIG time! And it was hard to do KPC today in some spots too! I think that is what made it harder for me .

Joanne: Hey! I have my GYN appt on Friday! LOL! Hey, were you sore from the walking lunges the other day? I was in serious DOMS like I don't remember being, i swear!

Now the kiddos are home... gotta go do snacks and stuff...