New STS Total Body - Triceps?

[MidgetDogg]

I just finished the new Total Body workout and was left thinking.... did I do triceps? I got the digital download, so I don't have the chapter index... I must've done them, but I can't remember!!!! I remember doing dips in the warm-up and triceps pushups. Was that it? I didn't think I spaced out that badly. Daughter was in the room watching The Annoying Orange on YouTube and it's nearly impossible to concentrate with that playing.

 

[Fit_mommy]

I was just previewing STS Total Body and read the chapters...no tricep work listed there except for the dips that are listed w/the chest work.

HTH.

 

[jbliff]

The 2 sets of dips and close grip pushups would be for triceps.

 

[FiddleFit]

Triceps are also heavily recruited in any pushing movement, such as chest work. All of the compound chest exercises can also be considered tricep exercises.

 

[MidgetDogg]

Oh good.... I thought I was just getting old and mental. Nice ab work in this one!