New Rules of Lifting for Women

[DixieGirl]

I was at the bookstore yesterday to get some books for my kids and saw this one so decided to pick it up. I've heard a lot of good reviews on it. Have any of you read it...what did you think?

 

[Fit_mommy]

Many on this forum have read this book and a few even did the program. I bought it, read it but that's as far as I got! I TRIED to do the program but I just can't get into working out from a book. It's just not for me. That being said, from the reviews I heard from others who actually went through the program that it's very good and they got great results!

 

[DixieGirl]

I think I'll enjoy reading it especially to get more educated about weight lifting. I'd like to try the w/o sometime. I don't know if I'll have heavy enough weights at home to do it but our neighborhood clubhouse has a nicely stocked weight room. I can imagine it could be hard to follow a workout from a book, but it might be worth a shot