[email protected]
Cathlete
Does anyone have these and if so can you tell me about them and if you like them. I have the old series and was just wondering if I should add these.
New P90X
- Thread starter [email protected]
- Start date
I have the new plus series and really like it...at first, I did the kenpo and thought, "eh, not Cathe", but realized I was at 85 percent of max hr (for me, 160ish), and I was really worked out afterwards...its VERY in keeping with today's training methods and very efficient....all in all, for 50 bucks, very well worth it...the abs workout, for me, after a 13 hour shift, is 20 minutes and is a good total body effort as well....
Timber99
Cathlete
I just ordered but haven't gotten them yet. The worst part for me is dealing with beachbody but I bit the bullet and decided to set low expectations on customer service for the sake of the workouts!
As the above poster, I felt like "eh, not Cathe" when I did the former P90X workouts but every time, I am at the max heart rate during the workout and I feel it the next day. If you don't like them, you can return them, so why not give it a whirl?
As the above poster, I felt like "eh, not Cathe" when I did the former P90X workouts but every time, I am at the max heart rate during the workout and I feel it the next day. If you don't like them, you can return them, so why not give it a whirl?
Timber99
Cathlete
I just ordered but haven't gotten them yet. The worst part for me is dealing with beachbody but I bit the bullet and decided to set low expectations on customer service for the sake of the workouts!
As the above poster, I felt like "eh, not Cathe" when I did the former P90X workouts but every time, I am at the max heart rate during the workout and I feel it the next day. If you don't like them, you can return them, so why not give it a whirl?
As the above poster, I felt like "eh, not Cathe" when I did the former P90X workouts but every time, I am at the max heart rate during the workout and I feel it the next day. If you don't like them, you can return them, so why not give it a whirl?
Jess_jugs
Cathlete
Yep, there's been a lot of discussion on P90X+ here. I've been using them for the last 2 weeks and LOVE them!!
Email me if you have any questions or you can order them from my webpage if you want! (if you haven't ordered from BB/MDB before, click on Play the Game <it's free> and if you use my webpage I'll automatically be assigned your coach)
The rotations use the X+/X workouts and are some kick butt rotations it looks like!!
Hope that helps!
And here's a link to another post about P90X+ and some discussions about the workouts.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=464567&mesg_id=464567&page=10
Email me if you have any questions or you can order them from my webpage if you want! (if you haven't ordered from BB/MDB before, click on Play the Game <it's free> and if you use my webpage I'll automatically be assigned your coach)
The rotations use the X+/X workouts and are some kick butt rotations it looks like!!
Hope that helps!
And here's a link to another post about P90X+ and some discussions about the workouts.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=464567&mesg_id=464567&page=10
Jess_jugs
Cathlete
The new P90X+ is 5 DVD's.
Interval+, Upper Body+, Total Body+, Abs/ Core+, and Kenpo Cardio+. They are all about 45 min except for Abs/ Core+ which is about 22 minutes.
The rotations add in the original P90X also, so you can use them in addition to the regular program (ie, still using YogaX for yoga days, subbing in Plyo for Interval+ some weeks). Here's the classic rotation if you are interested.
My abbreviations- Upper Plus (UP), Total Body (TB), Intervals+ (I+), Abs/ Core+ (A/C+), and Kenpo+, Ab Ripper X (ARX)
Weeks 1-3
MON: UP, A/C+
TUE: I+, A/C+ (but on the MDB boards, they have posted a revision to not do A/C+ 2 days in a row)
WED: TB+, A/C+ (if you don't do it on Tues)
THU: YogaX
FRI: UP, A/C+
SAT: Kenpo+
SUN: Rest or Xstretch
Week 4
MON: Back & Biceps + ARX
TUE: Core Synergistics
WED: Chest, Shoulders, & Triceps
THU: A/C+, and Xstretch
FRI: Legs & Back
SAT: YogaX
SUN: Rest or XStretch
Weeks 5-7
MON: UP, A/C+
TUE: Plyo
WED: TB+, A/C+
THU: YogaX
FRI: UP, A/C+
SAT: Kenpo+
SUN: Rest or Xstretch
Week 8
MON: Chest & Back + ARX
TUE: Core Synergistics
WED: Shoulders & Arms
THU: A/C+, and Xstretch
FRI: Legs & Back
SAT: YogaX
SUN: Rest or XStretch
Weeks 9 and 11
MON: UP, A/C+
TUE: I+, A/C+
WED: TB+
THU: YogaX
FRI: UP, A/C+
SAT: Kenpo+
SUN: Rest or Xstretch
Weeks 10 and 12
MON: UP, A/C+
TUE: Plyo
WED: TB+
THU: YogaX
FRI: UP, A/C+
SAT: Kenpo+
SUN: Rest or Xstretch
Hope that clears it up!
Interval+, Upper Body+, Total Body+, Abs/ Core+, and Kenpo Cardio+. They are all about 45 min except for Abs/ Core+ which is about 22 minutes.
The rotations add in the original P90X also, so you can use them in addition to the regular program (ie, still using YogaX for yoga days, subbing in Plyo for Interval+ some weeks). Here's the classic rotation if you are interested.
My abbreviations- Upper Plus (UP), Total Body (TB), Intervals+ (I+), Abs/ Core+ (A/C+), and Kenpo+, Ab Ripper X (ARX)
Weeks 1-3
MON: UP, A/C+
TUE: I+, A/C+ (but on the MDB boards, they have posted a revision to not do A/C+ 2 days in a row)
WED: TB+, A/C+ (if you don't do it on Tues)
THU: YogaX
FRI: UP, A/C+
SAT: Kenpo+
SUN: Rest or Xstretch
Week 4
MON: Back & Biceps + ARX
TUE: Core Synergistics
WED: Chest, Shoulders, & Triceps
THU: A/C+, and Xstretch
FRI: Legs & Back
SAT: YogaX
SUN: Rest or XStretch
Weeks 5-7
MON: UP, A/C+
TUE: Plyo
WED: TB+, A/C+
THU: YogaX
FRI: UP, A/C+
SAT: Kenpo+
SUN: Rest or Xstretch
Week 8
MON: Chest & Back + ARX
TUE: Core Synergistics
WED: Shoulders & Arms
THU: A/C+, and Xstretch
FRI: Legs & Back
SAT: YogaX
SUN: Rest or XStretch
Weeks 9 and 11
MON: UP, A/C+
TUE: I+, A/C+
WED: TB+
THU: YogaX
FRI: UP, A/C+
SAT: Kenpo+
SUN: Rest or Xstretch
Weeks 10 and 12
MON: UP, A/C+
TUE: Plyo
WED: TB+
THU: YogaX
FRI: UP, A/C+
SAT: Kenpo+
SUN: Rest or Xstretch
Hope that clears it up!