Need DOMS??? Try these!

[buneknek]

4DS & just do the strengthening workout with repeat each round for example chest & back I believe theres 5 rounds (

 

[buneknek]

4DS & just do the strengthening workout with repeat each round for example chest & back I believe theres 5 rounds (

Oops sorry accidentally press send! Anyway repeat each round (1,1,2,2...) I did triceps & biceps yesterday morning & feeling major DOMS right now! It's less than 60 mins without the cardio