oozlewoman
New Member
I can't do cardiac to much it gives me blasting, exhausting headaches. I have been to the doctor and the doctor says I am fine.
Anyways what I want to say is I stumble across Cathe stretching and pilates routine. I have to honestly say within a week of doing these. My head doesn't hurt as much and I sleep better. Everytime I come across someone elses video like this it is so complicated that you have to be so flexible to do these. Cathe's exercise is so easy and easy on my joints. I hope eventually I will be able to move up to the cardio that Cathe offer.
:7
Anyways what I want to say is I stumble across Cathe stretching and pilates routine. I have to honestly say within a week of doing these. My head doesn't hurt as much and I sleep better. Everytime I come across someone elses video like this it is so complicated that you have to be so flexible to do these. Cathe's exercise is so easy and easy on my joints. I hope eventually I will be able to move up to the cardio that Cathe offer.
:7