My ab is hibernating again....
- Thread starter eaglobo
- Start date
pwmatt
Cathlete
time to break out KPC again 
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
JenL13
Cathlete
Phyllis I agree- I LOVE the ab workout in KPC!
Jerry- I really like beachbody's ab workout on the great body guaranteed dvd, you can also just buy them individually too- I am sure the ab workout in P90X is better but don't think you can buy it on it's own. The GBG ab w/o is 7 min- he does 7 moves then repeats them- it is an awesome ab w/o in 7min! I also like the ab ripper from the P90 series- for some reason I feel like beachbody's ab routines work my lower & obliques better- but I don't have and haven't done all of Cathes.
Also, I know you have been talking about Cathe's kickboxing, keep up with any kickboxing and it'll help the abs for sure. I only do probably 2 10 min ab workouts a week b/c I get so much in kickboxing and the Slim Series from beachbody!
Good luck and we'll want pictures once you find them again! ;-)
Jerry- I really like beachbody's ab workout on the great body guaranteed dvd, you can also just buy them individually too- I am sure the ab workout in P90X is better but don't think you can buy it on it's own. The GBG ab w/o is 7 min- he does 7 moves then repeats them- it is an awesome ab w/o in 7min! I also like the ab ripper from the P90 series- for some reason I feel like beachbody's ab routines work my lower & obliques better- but I don't have and haven't done all of Cathes.
Also, I know you have been talking about Cathe's kickboxing, keep up with any kickboxing and it'll help the abs for sure. I only do probably 2 10 min ab workouts a week b/c I get so much in kickboxing and the Slim Series from beachbody!
Good luck and we'll want pictures once you find them again! ;-)