O.k. I will make it short.
I weighed 196 pounds in 1997, and have pretty much kept it off for seven years through exercise and proper diet. I started another workout program that involves weights and cardio 2 and 1/2 years ago...I have obtained my weight goal of 140 pounds,I am five foot five almost five foot six, I sway between 140 and 145....My goal is to lose 7 pounds in the next 2 weeks.
I have been working out with Cathe's workouts for 4 weeks now(2days of cathe's with rotating Firm videos,and Tae bo, and treadmill)I can allready see my glutes gaining muscle, and my upper abs are actually starting to cut, I can't beleive it. I have found a 1400 calorie diet that I have been doing for 3 days, so cross your fingers for me.
I weighed 196 pounds in 1997, and have pretty much kept it off for seven years through exercise and proper diet. I started another workout program that involves weights and cardio 2 and 1/2 years ago...I have obtained my weight goal of 140 pounds,I am five foot five almost five foot six, I sway between 140 and 145....My goal is to lose 7 pounds in the next 2 weeks.
I have been working out with Cathe's workouts for 4 weeks now(2days of cathe's with rotating Firm videos,and Tae bo, and treadmill)I can allready see my glutes gaining muscle, and my upper abs are actually starting to cut, I can't beleive it. I have found a 1400 calorie diet that I have been doing for 3 days, so cross your fingers for me.
