More HIIT Cardio!

[CanadianCathlete]

I am desperate for more amazing cardio (preferably HIIT)! Due to back/sacrum issues, I can't do things that force me to curve my lower back forward (e.g. burpees, leaning forward to touch ground). Due to knee issues, I can't do step. The only cardio workouts I can do are Tabatacize, Cardio Slam, X10 (X65 premix), P30 Low HIIT paired with Intensity HIITs (all adapted for no stepping). I do Afterburn sometimes, too. With only four or five workouts in my regular rotation, I need more variety to avoid plateauing. Please do more non-step workouts that allow us to remain relatively vertical! Thanks so much, Cathe! You're the BEST!

 

[FitSaxe]

There has been some plyo live class but I would love more plyo Hiit Cardio.

We need a studio filming product with short premixes. I am leaning toward this type of premixes for Cardio. here below are premixes from Cross fire. I love love this one and To the max. They are no nonsense stuff.
I do not need longer cardio. Just real timesaver.
Please bring the clock display back.

Premix #2: Timesaver Low Impact Tabata 17:56 (a set of Slide N Glide discs)
Warm Up
Low Impact Tabata
Cool Down/Stretch

Premix #3: Timesaver Firewalker Tabata 18:09 ( Blue Firewalker Loop)
Warm Up
Firewalker Tabata
Cool Down/Stretch

Premix #4: Timesaver Plyo Tabata 18:31 (a pair of 3 and 5 pound dumbbells)
Warm Up
Plyo Tabata
Cool Down/Stretch

Premix #5: Timesaver Plyo Tabata + Firewalker Tabata 23:27 ( Blue Firewalker Loop, a pair of 3 and 5 pound dumbbells )
Warm Up
Plyo Tabata
Firewalker Tabata
Cool Down/Stretch