<--- Moo, Baaaa, La La La

<--has completed work out AND lunch!:+
<--thinks shower is a must now.
<--doesn't want to gross out Clyde! LOL :p
<--doesn't think Clyde will care though as he likes to lick stinky feet and armpits!:eek: x(
<--will leave now before <--gets yelled for talking about gross stuff!
<--EEEEWWWW!:7 :7 :7
<--will BBL!:*
 
<--- quotes "The pteranodon will show off its yawn anytime you request it. Both you and your chair could fit inside there, though I wouldn't suggest it."
<--- :D
<--- needs water
 
<---tells "endorphin junkie" that <---used to work at a botanic gardens and they said the remedy for knasty knats is chewing tobacco in the soil
<---isn't sure if that works
<---says good luck!

Susan

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
<---thanks Susan for that little tid bit
<---in an effort to irradicate gnasty gnats has dried plants to dust and taken them to the brink of death:(
<---hasn't been able to locate any tobacco chewing horticulturalist:+
<---bought a 'natural' insecticide just this morning
<---has had most plants since before kids (17 year+) and would hate to lose them as they never give me lip and love me even when I say 'no':p
<---wonders if she should stop proctrastinating
<---thinks the Boynton co-inky-dink is pretty cool
<---highly recommends 'Chocolate, the Consuming Passion - written, illustrated and overresearched by Sandra Boynton.' a vast tome with some provocative observations such as 'the great tragedies were written by the Greeks and by Shakespeare. Neither knew chocolate.' and the invaluable 'Chocolate International' with "Excuse me, where is the nearest chocolate?' in 5 languages:7
<---is leaving to get chocolate, um, er I mean to prime the trim in my room, yeah....that's it.....
<---whistles nonchalantly while exiting thread

Take Care
Laurie:)
 
<--thanks Laurie for Sandra B. recommendation
<--thinks <--just found a great new author!
<--hopes <--'s earlier procrastination wasn't catchy! :)
<--is off to go check out cool sounding Sandra B. book!

Cath :)
 
<-- is at work about to go to the PT interview
<-- hopes you all have great days
<-- doesn't know since <-- didn't read the whole thread
<-- goes to school right after the interview thing for SIX HOURS
<-- can't believe <-- signed up for SIX HOURS of class, 3-9pm. x(
<-- is glad Mondays are rest days for <--
<-- was still late anyway!! :p
 
<---waves good afternoon all
<---had a busy day
<---wants to send KUDOS to all the SAHM's here...it is THE HARDEST job in the world...but reaps the greatest benefits:) :)
<---sends Amy good luck vibes
<---tells Pinky LaundryMax NEVER endsx(
<---'s new dryer looks weird
 
<---thanks Susan for pulling her up the clean eating wagon
<---took photos of herself yesterday and could see she's bulked up some, and it's really time to lean out
<---thanks Shelley for the leg day love:)
<---did L&G + SJP and All-Step abs
<---says, WHOA! to Super Debbie's workout
<---tells Robin that Sandy is back but has been drowning in e-mails
<---thinks Sandy needs another week to read them all
<---hopes Melissa's work crew has started already
<---wishes Amy luck with the PT interview
<---tells Tammy LaundryMax ends when you go on strike;-)
<---is starting to feel L&G's fire in her butt and hamstrings
<---is definitely burning with leg day love;-)

Pinky
 
<---is relieved that the work crew started!
<---celebrates day 1 of 90
<---guesses that is how long it will take with delays
<---enjoyed HS Circuit and GS Biceps today
<---spazed a little on the last circuit and tweaked <--'s ankle
<---thinks that sometimes Cathe cues after the move
<---should have known that move was coming anyway
<---waves bye to everyone
<---thinks that 6 hours in a long time for Amy to go to class

Melissa

Keep your head in line. Your butt will follow.

http://www.picturetrail.com/pellmel
 
<-- waves a good evening to everybody out there in CatheLand
<-- took Shelley's advice and tried to cook oatmeal that <-- ruined this morning
<-- says it didn't cook up right
<-- thinks it must be because it has been soaked with water and has sit in fridge all day
<-- is glad there was only about a 1/4 of the canister left and <-- has another full one ready to go
<-- poured the oatmeal out on a paper plate and is trying it out on Jasper
<-- thinks Jasper isn't sure he wants it or not, too hot right now to eat
<-- has a heart healthy dog if he does eat it!!
<-- says enough about oatmeal already!!!
<-- off to clean the kitchen, take shower, and relax.. awwww...
 
<--- is at home now
<--- was yelled at to take a rest day todayx(
<--- was thinking about it but doesn't want to
<--- says "shhhhhhhhhhh... don't tell Emily!!!";)
<--- has eaten too many unclean toffees today to take a rest day
<--- is scared to gain weight:(
 
<---is happily sipping coffee:9
<---tells Shelley her body needs rest days
<---hopes Melissa's ankle is okay
<---tells Melissa that sounds like a great workout
<---'s HRM said she burned 454 calories this morning with 35% of those fat calories:eek:
<---thinks she worked out MUCH harder yesterday and burned 545 calories, but only 15% of those were fat calories:eek:
<---wonders is less intense workouts are the key to fat loss???
<---wonders if Jasper likes oatmeal?
 
<-- tell Tammy he ate about half of it
<-- thinks he found it a little filling:+
<-- thinks he may have the rest for breakfast:p
 
<---thinks <---dog would definately have eaten Jane's oatmeal if Jasper didn't want it. ;)
<---dog wanted to lick the glass after <---drank a protein shake this afternoon!:eek: :7
<---just finished cleaning up from dinner.
<---entered food in fitday and still has some room left for a snack later.:9
<---thinks that's a VERY good thing as <---has been getting late evening hunger pangs lately. x(
<---hopes all of you ladies are having a pleansant Wonderfulday evening.:)
 
<-- did okay at the PT interview
<-- has until 1/23 to get CPR and First Aid all taken care of, no problem
<-- has to GET UP IN TIME TO ASSIST WITH THE 6-7AM class
<-- suspected that early morning one would be the one for <--
<-- is not much of a morning girl
<-- should have said "was not" much of a morning girl
<-- can't believe <-- is back in class again
<-- wants to cry a LOT x( ;( ;( ;( :eek:
 
<---wishes she could make Amy feel better
<---is DEFINITELY not a morning girl
<---is thankful every morning for coffee, coffee and more coffee
 
<---is LOVING the gym
<---burned 746 calories doing cardio on the treadmill and bike
<---took a yoga class that i enjoyed even though the instructor was too chatty
<---asked the instructor if she had heard of Cathe and she said,"yeah....she's on tv right?"
<---has become a cardio junkie lately
<---is determined to break plateau
<---has been getting tons of sleep and eating pretty clean
<---ate pizza tonight but still did not get enough caloriesx(
<---has a very cute doggy in her lap
<---is off for a hot soak and some reading
<---waves night night to all my favorite ladies

jes
 
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