Mitch Gaylord's 3 Day Melt

[BAM]

I saw the infomercial for this today and was wondering if anyone else saw it. It's appealing to me because I can't do anything hard core now and this seems like it "could" be effective but not too taxing on the body. Has anyone else seen it? What do you think? I know most people here may find it too basic. You get 5 workouts, a 2lb. ball and a few other items for $14.99 + $14.81 s&h. That still is cheap but it does take 2-3 weeks for delivery. Hey, I'm not going anywhere (unfortunately :7 ) so that works for me. Any thoughts would be great! Thanks!

http://3daymelt.com/default.asp

 

[cakebaker]

I have it & like it. Very good moves - if you like Mindy's Med ball stuff, you'll like this. Some tough ab move, too. Can't beat the price.

 

[BAM]

Thanks Cakebaker! Unfortuntately I don't have Mindy's workout. Is his workout more for toning? Does it hit the buns and thighs thoroughly? This is where I need to target. Are you using the 2lb. ball or do you go heavier? Thanks again!