janiejoey
Cathlete
Hi Everyone,
I'm planning on taking the challenge of doing a Metabolic Resistance Training, 3 times per week, before STS comes out, I will start STS on Jan. 1, 2009. I know, not very much time left, but it will help me, even if it is only for a short time.
From what I understand, you do a full body workout, example only:
1. Stability ball push up to jackknife 10-15 reps
2. Split Squat to low cable row 10-15 reps each side
3. Dumbell front squat to press 10-15 reps
4. Deadlift 5 times, walk 10 yards turn a round and repeat 4 times without stopping.
5. 10 push ups
10 cross body mountain climbers
10 burpees
10 jump squats
10 recline rows
Rest 30-45 seconds between each exercise, perform these one right after the other. Rest 90-120 seconds after the fifth movements and repeat for 4 circuits. This will be done 3 times a week.
I will add a High Intensity Anaerobic Interval Training in-between these workouts. Then I will have a rest day and start over again.
Does Cathe have a DVD that will qualify for a Metabolic Resistance Training? Will any of her circuit workouts do?
I have all of her workouts, but forget which ones might work for this.
If not, then I'll do as I described. There are a few examples on line I wouldn't mind trying out besides this one as well.
Thanks in advanced,
Janie
I'm planning on taking the challenge of doing a Metabolic Resistance Training, 3 times per week, before STS comes out, I will start STS on Jan. 1, 2009. I know, not very much time left, but it will help me, even if it is only for a short time.
From what I understand, you do a full body workout, example only:
1. Stability ball push up to jackknife 10-15 reps
2. Split Squat to low cable row 10-15 reps each side
3. Dumbell front squat to press 10-15 reps
4. Deadlift 5 times, walk 10 yards turn a round and repeat 4 times without stopping.
5. 10 push ups
10 cross body mountain climbers
10 burpees
10 jump squats
10 recline rows
Rest 30-45 seconds between each exercise, perform these one right after the other. Rest 90-120 seconds after the fifth movements and repeat for 4 circuits. This will be done 3 times a week.
I will add a High Intensity Anaerobic Interval Training in-between these workouts. Then I will have a rest day and start over again.
Does Cathe have a DVD that will qualify for a Metabolic Resistance Training? Will any of her circuit workouts do?
I have all of her workouts, but forget which ones might work for this.
If not, then I'll do as I described. There are a few examples on line I wouldn't mind trying out besides this one as well.
Thanks in advanced,
Janie
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