Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday March 26, 2026 at 9:30am EST we’ll be doing “Cardio Crush” LIVE! On your marks, get set…GO! This high energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps out of the way and get busy with standing floor cardio. After that you’ll put out your flat bands and we’ll do cardio around the band, and we’ll finish with stability ball cardio! Wheeee!
Equipment needed:
A full sized step at either a 6 inch or 8 inch height
A stability ball
A flat 6ft stretch band (as a floor marker only… so you can use whatever flat floor marker you have at home)
Equipment needed:
A full sized step at either a 6 inch or 8 inch height
A stability ball
A flat 6ft stretch band (as a floor marker only… so you can use whatever flat floor marker you have at home)
Hoping for low impact modifications if needed.