Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday March 20, 2025 at 9:30am EST, we’ll be doing “Warrior Workout” LIVE. A challenging total body workout that combine elements of HIIT, functional and isolation exercises.
Equipment Needed:
A full sized step with three risers under each side (or less risers if preferred)
A variety of weighted dumbbells
A fitness mat or mini step mat
A medium tension resistance tube
Equipment Needed:
A full sized step with three risers under each side (or less risers if preferred)
A variety of weighted dumbbells
A fitness mat or mini step mat
A medium tension resistance tube
