pwmatt
Cathlete
Phew! I am dripping wet! HCX hi/lo int did me in! The KM challenge at the end is truly what i dread. The rest isn't bad. Phyllis
http://www.picturetrail.com/pwmatt
http://www.picturetrail.com/pwmatt
Mar Rotation - Thurs Mar 9
- Thread starter pwmatt
- Start date
banslug
Cathlete
Hi, Phyllis! WOW, sounds like a great workout. I have to pull our the HCX DVD more often, it just sits and collects dusts! Great job!
This morning, for me, was KPC. Then I added on Leaner Legs, because I really wanted a good lower body workout before Saturday's S&H. I was dripping as well! LOL
I have some major DOMS in my mid-back, between my shoulder blades, and LOVE IT! I don't get DOMS there very often, so it's a NICE change. Sick, aren't we??? LOL
Gayle
This morning, for me, was KPC. Then I added on Leaner Legs, because I really wanted a good lower body workout before Saturday's S&H. I was dripping as well! LOL
I have some major DOMS in my mid-back, between my shoulder blades, and LOVE IT! I don't get DOMS there very often, so it's a NICE change. Sick, aren't we??? LOL
Gayle
toastythemosty
Cathlete
Good job everyone!!! Dripping sweat and DOMS...sounds like you are all to a good start!!!
I will do KPC later with DD and her friend. I was thinking of adding in some BBM workouts too, but KPC pretty much frys my legs so not sure yet. What do you all think? Gosh, this weather is just getting warmer here it seems. Loving it.
Have a great day everyone!
Charlotte~~
I will do KPC later with DD and her friend. I was thinking of adding in some BBM workouts too, but KPC pretty much frys my legs so not sure yet. What do you all think? Gosh, this weather is just getting warmer here it seems. Loving it.
Have a great day everyone!
Charlotte~~
sunnydelite
Cathlete
Good morning ladies,
Quick question- which workout is HCX? sounds like a killer!
Today was KPC (one of my faves) and i am thinking of adding GS legs floorwork (only). I also like to work my legs at least twice a week. LOL, yes we are sick
Charlotte-where do you live? the weather is getting warmer where i live (nc) also,!!! gotta love it....
Quick question- which workout is HCX? sounds like a killer!
Today was KPC (one of my faves) and i am thinking of adding GS legs floorwork (only). I also like to work my legs at least twice a week. LOL, yes we are sick
Charlotte-where do you live? the weather is getting warmer where i live (nc) also,!!! gotta love it....
toastythemosty
Cathlete
I am in Luray, VA (western Virginia). Already have the windows open and I am sweating already from just cleaning some of the windows outside. Ridiculous, but in heaven!!!! LOL!
Charlotte~~
Charlotte~~
Hey gals. This morning I did S+H Bis and Tris. I decided to do my shoulders with the legwork on Saturday because I have kickbox class tonight. I want to at least have something left for pushups! BTW I'm secretly smug about this kickbox class because I'm one of about 3 people out of the 30 in the class who can finish the whole hour and I'm at least 10 years older than most of them. The guy who teaches this class is pretty brutal but I'm loving it. I guess I should thank Cathe for my endurance.
Update on the HRM: It's ALIVE! I put the new battery in the wrist unit and it came back to life. The battery was only $1.99. If any of you do this yourself, the hardest part was getting that stinkin' o-ring back into place. Well that and figuring out how to get the battery out. I didn't end up with any extra pieces when I was done putting it all back together so I guess it's okay. However, I don't think I'll test the o-ring by taking a swim with it LOL.
Everyone have a good day.
Update on the HRM: It's ALIVE! I put the new battery in the wrist unit and it came back to life. The battery was only $1.99. If any of you do this yourself, the hardest part was getting that stinkin' o-ring back into place. Well that and figuring out how to get the battery out. I didn't end up with any extra pieces when I was done putting it all back together so I guess it's okay. However, I don't think I'll test the o-ring by taking a swim with it LOL.
Everyone have a good day.
sunnydelite
Cathlete
charlotte- i too did some cleaning today. i just love nice weather.
tuton-glad you got your hrm working. i just got the polar f4 and i love it!!
I did it ladies, i tacked on GS legs floorwork. I am feeling good.
Got my new GS workouts yesterday and my new ryka enlight II's are scheduled for delivery today!!
tuton-glad you got your hrm working. i just got the polar f4 and i love it!!
I did it ladies, i tacked on GS legs floorwork. I am feeling good.
Got my new GS workouts yesterday and my new ryka enlight II's are scheduled for delivery today!!
pwmatt
Cathlete
Sunny, HCX is Hardcore Extreme. It has 3 WO (I think) - interval, circuit and leg. It's a mish mosh of IMAX 3, LOMAX, and KICKMAX. PHyllis
http://www.picturetrail.com/pwmatt
http://www.picturetrail.com/pwmatt