Mar Rotation Fri Mar31

[pwmatt]

Well, today was the last day of this rotation for me. I completed PLB premix up and then worked on TC step by Christy. TK, i'm still trying to get those moves. I'm currentyly stuck on the mambo straddle. I wish the move master had music also. I think that would help me. I recently ordered the fantastic four and eagerly await its arrival!

I saw an interesting rotation posted by fitnessfreak call getting ready for summer. Anyone see it? Looks like a possibility.
SunnyD, what do you think of your weighted vest? Is it hot? cumbersome? pricey? just curious TTFN Phyllis
http://www.picturetrail.com/pwmatt

 

[JAFitMama]

Congtratulations on finishing this month's rotation Phyllis!
Good luck with Christy step moves. I really haven't done any other step than Cathe since I started her workouts in the 90's.

I am going to see what Cathe comes up with for April, before I decide on a rotation. I have learned that I prefer to change up rotations every month instead of every 6 -8 weeks. Just when I've had enough, It is time to change.
Today is a 4.5 ot 5 mile run out doors and abs. Tomorrow will be the finalday with PLB and 30" cardio choice.

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[banslug]

Good morning, ladies!

Phyllis-WTG finishing out the rotation! Awesome. Great job.

Judy-I'm waiting to see what is in store for April's rotation before I decide as well. I get the urge to switch things up just as the month is winding down!

I broke down last night and bought sneaks off the internet, at shoes.com. I bought the Ryka Circuit XTs in 2 different sizes and I'll return the one that doesn't fit. I'll let you know what I think!

As for my workout, today was a scheduled rest day but I didn't rest. LOL. I wasn't 'ready' for PUB either (was going to move it up one day), so I did CTX kickbox followed by a 35 minute interval ride ont he stationary bike. Feels good.

I'm not sure how my workouts will fall into place for the weekend, since DFiance and I are taking our 4 kids out and about all day tomorrow, but I WILL DO THEM BOTH! Even if I have to double PUB and PLB on Sunday! LOL

Have an awesome day!

Gayle

 

[truton]

PUB today. It was so pretty this morning I was sooo close to calling work to tell them I'd be in late. It would have been a great morning for a run. Instead of doing supermarket shopping after work, I think I'll do it at lunch so I can sneak a run in today before it gets dark. and YAY, the time changes this weekend! More light in the evening hours.

Gayle, the Ryka XT is the same model I bought. This morning was the 4th day using them and I think they are finally breaking in some. They felt a little stiff up till now. I'm still deciding if I like them.

Phyllis: You are going to like Fantastic Four. My favorite of those is Step Heaven. There's a mambo move I had trouble learning on that one. You step off the end of the step and then mambo around to the other side. I must've rewound it 20 times before it finally clicked! Also, how is the running with your daughter going?

Judy: I'm with you. I like to change up the workout routine every 4 weeks. I get bored so easily!

Everyone have an enjoyable day. TGIF.

 

[sunnydelite]

Hello ladies,

I did 40 mins on ellipitical and PUB today. glad my workout is finished for the day.

Phyllis-wtg, on finishing the rotation. i bought my vest off ebay for $30. so not to costly. it doesn't make me sweat anymore than cathe already does

I too like to switch up every 4 weeks as i start to get bored. I am anxiously awaiting to see what cathe posts for next months rotation.

 

[banslug]

Hi, ladies. I ended up getting a second cardio workout in today. I ended up with both my boys at friends' houses this afternoon and I had over 90 minutes of FREE ME TIME! That like NEVER happens to me.

I laced up, changed into running clothes and OFF I WENT. 1 hour and 6 miles later, I was good and sweaty! LOVED IT!

I saw Cathe posted an April rotation, that I might like to try, with added upper body in. If I decided to do that, I'll have to do PLB tomorrow and PUB Sunday so that Monday's scheduled workout for the new rotation flows well. Thoughts???

Gayle

 

[pwmatt]

I went to zappos.com and ordered 2 pair of Rykas, the Enlights and the Circuit XT. I'll pick the one I like the best. TK, I went to DSW, tried on the XT, but they didn't have my size! I came home and ordered onlne thinking that I can always send them back. They do feel soooo cushiony (sp) I can't wait to get them. I'm thinking that I won't like the Enlights as much b/c they're hitops. Phyllis
http://www.picturetrail.com/pwmatt